Perfect your scuba diving with yoga practice
When it comes to “breathing exercises”, i.e. the discipline of pranayama, every scuba diver will realise that yoga has positive effects on diving. But that’s not all.
Pranayama and scuba diving
Applying pranayama, the conscious control and regulation of the breath, has positive effects on recreational diving.
Kurma Meditation – The meditation of the turtle
Strength lies in tranquillity Many peoples in Central Asia and North America believed that the earth was created on the back of a turtle, on whose back we swim through the cosmic sea. Aphrodite, the Greek goddess of love, had a strong connection to turtles and the Chinese creator goddess created the earth from turtle…
